by Janet Hackert, Regional Nutrition and Health Education Specialist
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March was National Nutrition Month® but anytime is a good time to get kids involved in enjoying healthy food choices. It’s amazing what kids will try, given the chance! The American Dietetic Association (ADA), sponsor of National Nutrition Month,® recommends starting with the basics and that means starting young choosing vegetables, fruits, whole grains, and low-fat dairy products!
Getting children involved in the process increases their likelihood of trying and liking new foods. Younger children who know their colors can help find the darkest, bluest blueberries, the reddest tomatoes, the yellowest pears at the grocery store. They can also help wash fresh produce. They can scrub potatoes, toss a salad, set the table. "When kids are in the kitchen with their parents, they are learning," says Sarah Krieger, registered dietician and ADA spokesperson. "Make the meal preparation fun and interactive."
Older children can help in more complex tasks. They can help plan meals they think will look and taste good together and follow simple recipes. They may be able to help in paring and cutting vegetables for a salad or stir fry or follow simple instructions for microwaving foods.
Pre-teens and teens can be a great help in the kitchen. They can find and follow a recipe from a cookbook, discover something tasty and nutritious from the web or create their own. They can even check nutrition information to make sure what they have chosen is a healthy choice. They can handle the finer art of cooking, and can arrange a meal that is pleasing to the eye and the taste buds. They can also put their math skills to the test in the market to find the best bargain for the best flavor.
And when the children’s parents or caretakers are trying new foods right along with them, they are even more likely to try them themselves.
Build a healthful eating plan on a good nutritional foundation. Involve children in planning, preparing and serving delicious, nutritious foods and help them form healthy habits for life.
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