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Ready to get strong and healthy and stay that way?

Active Aging Resource Center in Gallatin will be offering the eight-week long exercise class known as Stay Strong, Stay Healthy. Stay Strong, Stay healthy is an evidence-based strength training program designed for older adults. The eight-week program includes 16 exercise classes that meet twice weekly for one hour.

The progressive exercise program is designed to place a gradually increased workload on the heart, lungs, muscles and bones to help improve

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