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Calm down, loosen up with Tai Chi for Arthritis classes

Tai Chi classes will be offered from 2-3 p.m. on Wednesdays, May 18 to August 10, at the Daviess County Library, 306 West Grand, Gallatin.

Tai (tie) Chi (chee) for Arthritis is a low impact, graceful form of exercise using gentle movements that puts minimal stress on muscles and joints, making it suitable for adults that are age 60 and over.

Tai Chi is proven to help reduce the prevalence

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