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Letter for the ladies or lads (March 2016)

Reacting to Trauma

Trauma is a result of extraordinarily stressful events that shatter your sense of security, making you feel helpless and vulnerable in a dangerous world.

Following a traumatic event, or repeated trauma, people react in different ways, experiencing a wide range of physical and emotional reactions. There is no ‘right’ or ‘wrong’ way to think, feel, or respond to trauma. Your responses are NORMAL reactions to ABNORMAL events.

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