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Heart Health for Valentine’s Day and Year-Round

by Janet Hackert, Regional Nutrition Specialist

Heart health is promoted around Valentine’s Day and yet it is important year-round. A heart attack occurs when blood flow to the heart is blocked. Here are some symptoms and risk factors for heart disease and what individuals can do to improve their heart health.

The most common symptom for both men and women is the tell-tale pain in the chest. It can be

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