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PEPPI Comes to Gallatin AARC

PEPPI is Peer Exercise Program Promotes Independence, and its goal is to maintain or improve a person’s level of fitness and independence. PEPPI is an evidence-based physical activity program, specifically designed for individuals who are at least 60 years of age, and adults with a disability. PEPPI includes strength training using resistance bands, and walking. It will teach older adults how to exercise correctly in a safe environment and increase

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