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Flavor Food with Healthful Herbs

by Janet Hackert, Regional Nutrition and Health Education Specialist

University of Missouri Extension

Many people are preparing their gardens for flowers and vegetables. It’s also the time to prepare to grow herbs indoors or out. With an herb garden or containers on a patio, flavoring food with healthful herbs can be so handy.

Fresh herbs can add health benefits along with flavor. For example, a quarter cup of basil has

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