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Which is Healthier?

How to make wise food choices

by Janet Hackert, Regional Nutrition and Health Education Specialist

When it comes to eating better, a common question is “which is healthier: this food or that one?” Sometimes it is obvious. For example, which is healthier – a caramel or some steamed broccoli? But other times the better choice for good health is not so clear-cut. So how does one make wise food choices?

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