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Improve Your Health and Independence Through Exercise

Posted By Janna On August 19, 2013 @ 7:03 am In Headline News | No Comments

Starting this week of August 19, you can join a Stay Strong, Stay Healthy class taught by University of Missouri Extension specialists at The Dance Company in Gallatin. The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind.

No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. No one is too inactive to

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