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Stay Strong, Stay Healthy

Posted By Janna On May 3, 2013 @ 11:13 am In Headline News | No Comments

by Janet Hackert, Regional Nutrition and Health Education Specialist

Staying strong can mean staying healthy, as well as helping to remain independent longer. I will be offering a Stay Strong, Stay Healthy class to help people learn how to build up their muscular strength so they can continue to do the things they enjoy doing and need to do for a longer time.

The class will be held twice a

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