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Nutritional Supplements – Only to Help Fill the Gaps

by Janet Hackert, Regional Nutrition and Health Education Specialist

Wouldn’t it be great if we could eat anything we wanted – chocolate cake, candy, a basket of deep-fried delights, or some other favorites – and then take a pill (also known as a “supplement”) and be as healthy as can be? But in the real world, that is not how it works. A nutritional supplement is only meant to fill

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