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‘Stay Healthy’ Program Focuses on Well-Being

mu stay healthySixteen Daviess County residents are participating in the University of Missouri Extension’s Stay Strong Stay Healthy program twice a week in Gallatin. The Stay Strong Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and

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