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Strength building exercises offered

Posted By Janna On December 26, 2012 @ 9:51 am In Headline News | No Comments

Stay Strong, Stay Healthy classes are being taught by University of Missouri Extension specialists at The Dance Company in Gallatin starting Jan. 21.

The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. It is not strenuous weight-lifting — you’ll start at a level that’s right for you. No one is too inactive to participate. Building strength promotes

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