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Choosing an oil

by Janet Hackert, Regional Nutrition and Health Education Specialist

There are lots of kinds of oils to choose from for cooking and salad dressings. Here are some guidelines on how to make a good choice.

First, choosing liquid oil over fat in solid form, such as butter, margarine, shortening, or lard, is generally a step in the right direction. Liquid oils are, for the most part, lower in saturated and

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