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Squash no wash

Many grocery shoppers pass by winter squash because they don’t know how to prepare them, but winter squash are actually easy to prepare and are a healthy addition to any meal, according to a University of Missouri Extension nutrition specialist.

Once the squash is cooked and cooled, it can be peeled away from the skin and cut into cubes for use in soups, stews and casseroles along with other vegetables.

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