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Extension Offers Stay Strong, Stay Healthy class

When people talk about being physically active, many think of aerobic activities. But it is also about being strong. Janet Hackert, Nutrition and Health Education Specialist with University of Missouri Extension, will be offering a Stay Strong, Stay Healthy class to help people learn how to build up their muscular strength.

“It’s not about becoming body builders,” says Hackert. “It’s about regaining the upper and lower body strength people need

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