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Cut to the Chase by Denny Banister — They got everything but milk

Research by the American Journal of Clinical Nutrition revealed dieting study participants with the highest calcium intake from dairy foods lost 60% more weight than those with the lowest calcium intake from dairy foods. This is good news for the dairy industry, but also for people who love dairy products as they can continue to enjoy milk, cheese and yogurt and still lose weight if that is their goal.


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