"Like" us on Facebook

See This Week’s AdZone

Upcoming Events

GHS sports, civic groups, events, reminders and more.
View Full Page Calendar

Click a News Category:

Visit Gallatin R-5 Schools

Community Links

Check out various websites
for the Gallatin community.
Click Here

Get a map of Gallatin

Printer friendly descriptions:
City Map / City Profile

Almonds are a heart-healthy snack

Just a handful of almonds a day may help you maintain healthy cholesterol levels, said a University of Missouri Extension nutrition and health education specialist.

"Research shows that a diet high in heart-healthy foods like almonds can reduce cholesterol levels as much as statin drugs such as lovastatin and mevastatin," said Susan Mills-Gray.

In addition to helping with cholesterol levels, almonds are one of the richest sources of vitamin E,

Please subscribe or log in to access full content.

Leave a Reply