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Cranberries – not just for that holiday feast

by Janet Hackert, Regional Nutrition and Health Education Specialist

Cranberries are often part of a holiday feast, but their nutritious tastiness is worth having anytime.

Like many fruits, cranberries are high in fiber and Vitamin C and low in calories and fat. A cup of these tangy berries, fresh, has just 51 calories, 5 grams of fiber and 24% of the vitamin C the average person needs in a day.

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