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Nutrition from the ground up

by Janet Hackert, regional nutrition and health education specialist

March is National Nutrition Month and this year’s theme is "Nutrition from the Ground Up." The key messages from the American Dietetic Association, sponsor of National Nutrition Month, describe the basics of good nutrition and healthful eating:

Start with the basics. Eating right doesn’t have to be complicated. A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy

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