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Back to school nutrition – add the veggies!

by Janet Hackert, Regional Nutrition and Health Education Specialist

Back to school means back to the basics of good nutrition. What could be more basic than making sure we eat plenty of vegetables daily! For children, or adults, who are not used to eating vegetables or who just aren’t fond of them, there are lots of ways to fit them in.

Fresh veggies make great grab-and-go "fast food." Have carrots,

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