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Make a S.M.A.R.T. goal to be physically active

by Janet Hackert, Regional Nutrition and Health Education Specialist

With the new year comes a clean slate on which to write a new set of goals. This year why not try making a S.M.A.R.T. goal to be physically active? The current recommendations from the American College of Sports Medicine and the American Heart Association for aerobic activity for healthy adults under age 65 are straightforward. Get at least 150 minutes

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