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Family Daze: Nutrition problem – 4 basic food groups: sugar, sodium, caffeine and cholesterol

by Debbie Farmer

Despite my efforts to serve nutritious meals, I’m pretty sure that my two children think the four food groups are: sugar, sodium, caffeine and cholesterol.

Maybe I’m not giving my son and daughter enough credit, but when I serve anything with a shade of natural coloring, as in something that actually came from nature, I spend hours preparing it. Then, later, I spend 30 minutes scraping the

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