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Nutrition tips for you and your kids this holiday season

During the holidays, you don’t just have one family Christmas dinner to go to… you have three.

Your child’s school has a holiday party, complete with lots of treats. Your friends get together for a dinner party, so you feed the kids something fast before you leave them with the baby-sitter.

Sound familiar?

One of the significant problems around the holidays for kids stems from poor eating habits and nutrition.

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